Tuesday, November 10, 2009

Start your Autumn days right with this great recipe.

I love the recipes from Taste of Home and this one is no exception.!!!! Enjoy this on a Saturday! morning with your family. What a way to start the weekend!

Apple Pancakes with Cider Syrup Recipe

2 Servings
Prep/Total Time: 30 min.

Ingredients

1/2 cup all-purpose flour
1/4 cup whole wheat flour
2 teaspoons sugar
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
2/3 cup minced peeled apple
1/4 cup raisins
2/3 cup buttermilk
1 egg, separated
2 teaspoons butter, melted
1/4 teaspoon vanilla extract
SYRUP:
1/4 cup sugar
2 teaspoons cornstarch
2/3 cup apple cider or juice
1 cinnamon stick (1-1/2 inches)
Dash ground nutmeg
Additional butter, optional

Directions

In a small bowl, combine the first six ingredients; stir in apple and raisins. Combine the buttermilk, egg yolk, butter and vanilla; stir into dry ingredients. In a small bowl, beat egg white until soft peaks form; fold into batter.
Pour batter by heaping 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is lightly browned.
Meanwhile, in a small saucepan, combine the sugar, cornstarch and cider until smooth; add cinnamon stick. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Discard cinnamon stick. Stir nutmeg into syrup. Serve pancakes with warm syrup and additional butter if desired. Yield: 6 pancakes (2/3 cup syrup).

Nutrition Facts: 3 pancakes with 1/3 cup syrup (prepared with reduced-fat butter; calculated without additional butter) equals 492 calories, 6 g fat (3 g saturated fat), 116 mg cholesterol, 605 mg sodium, 101 g carbohydrate, 4 g fiber, 12 g protein.

Apple Pancakes with Cider Syrup published in Cooking for 2 Fall 2007, p31